The low diagonal (oblique) sit exercise - First Principles of Movement
Most exercises for this region involve moving the thigh. (femur) in/out (adduction/abduction) or forward/backward. (flexion/extension). In each of these motions ...
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Most exercises for this region involve moving the thigh. (femur) in/out (adduction/abduction) or forward/backward. (flexion/extension). In each of these motions ...
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