Exercises to keep you moving poster - Versus Arthritis
Exercises for Shin Splints. 1. Step Ups ... the floor, raise hips into a bridge, keeping the opposite leg straight. 3 sets of 8-12. 5. Hip Hikes.
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Exercises for Shin Splints. 1. Step Ups ... the floor, raise hips into a bridge, keeping the opposite leg straight. 3 sets of 8-12. 5. Hip Hikes.
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