muscle activation exercises - Glutes - The Therapy Centre Salisbury
While keeping your feet together, lift the top knee. Repeat 15 times, 2 sets. 2.Gluteal stretch: Lie on your back with your knees bent and feet on the ...
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While keeping your feet together, lift the top knee. Repeat 15 times, 2 sets. 2.Gluteal stretch: Lie on your back with your knees bent and feet on the ...
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