Upper Body Exercises - Island Health
Upper Body. Exercises. 1. Sitting in a chair, wrap weights around your wrists, or hold onto dumbells. 2. Bend arm (or arms) at the elbow to lift the weight.
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Upper Body. Exercises. 1. Sitting in a chair, wrap weights around your wrists, or hold onto dumbells. 2. Bend arm (or arms) at the elbow to lift the weight.
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