Upper/lower 4 Day Gym Bodybuilding Split Workout
Upper Body. Workout. Push-Ups. Superman holds. Triceps chair/couch dips. 10-20 reps - Modify as needed. 10 reps, hold each rep for 5.
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Upper Body. Workout. Push-Ups. Superman holds. Triceps chair/couch dips. 10-20 reps - Modify as needed. 10 reps, hold each rep for 5.
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