EXAMPLES OF AT-HOME FINGER EXERCISES: - XIAFLEX.com
Dynamic Warm-Up Exercises. Pillar Bridge (30 Sec Hold). Push up tall on your elbows & tuck chin so head is in line with body.
ads
Dynamic Warm-Up Exercises. Pillar Bridge (30 Sec Hold). Push up tall on your elbows & tuck chin so head is in line with body.
ads