Piriformis syndrome exercises pdf spanish - Squarespace
With hands on bench walk back until you feel a gentle stretch. Hold 10 secs. (Repeat 10x). 5. SHOULDER ELEVATION. (A). (B).
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With hands on bench walk back until you feel a gentle stretch. Hold 10 secs. (Repeat 10x). 5. SHOULDER ELEVATION. (A). (B).
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