Pull-up Training Guide Updated: 25 Feb 2016 v20 - Marines.mil
126 exercises with the pull-up and dip bar by Pullup & Dip, with gym rings and with resistance bands for a varied full-body bodyweight workout.
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126 exercises with the pull-up and dip bar by Pullup & Dip, with gym rings and with resistance bands for a varied full-body bodyweight workout.
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