The Pull-Up Progression 2.0 - RITTER Sports Performance
Once you can do between 10 and 20 deadhangs, do this work-out! Crunch Workout. Crunch Workout. The session is followed by 400 meter sprints. Each exercise is ...
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Once you can do between 10 and 20 deadhangs, do this work-out! Crunch Workout. Crunch Workout. The session is followed by 400 meter sprints. Each exercise is ...
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