A GUIDE TO TRAINING FOR THE PUSH-UP CHALLENGE
Complete 3 sets of 40 second rounds of these exercises: triceps dips, commandos, and dolphin. Rest 20 seconds between each exercise and set. Aim to do this once ...
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Complete 3 sets of 40 second rounds of these exercises: triceps dips, commandos, and dolphin. Rest 20 seconds between each exercise and set. Aim to do this once ...
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