Army Physical Fitness Test - West Point
Those exercises include Pull-ups, Push-ups, Sit-ups, Planks, Squats, Lunges, Crunches and many others. All workouts below should have one rest day in between.
ads
Those exercises include Pull-ups, Push-ups, Sit-ups, Planks, Squats, Lunges, Crunches and many others. All workouts below should have one rest day in between.
ads