Protocol for Push-Ups
40,30,20. So 40 push-ups then 40 Situps etc. 4- 400 sprints. Pull-up ladder. 1-6 for 3 rounds. ... Work on swim technique/make up missed workouts.
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40,30,20. So 40 push-ups then 40 Situps etc. 4- 400 sprints. Pull-up ladder. 1-6 for 3 rounds. ... Work on swim technique/make up missed workouts.
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