(Days 1 to 14) Stage 2 (Weeks 2-6)
To strengthen your thigh muscles. (quadriceps). The exercise: Sit on chair or bed. Straighten knee as far as you can, then slowly bend knee as far as it.
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To strengthen your thigh muscles. (quadriceps). The exercise: Sit on chair or bed. Straighten knee as far as you can, then slowly bend knee as far as it.
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