12 Stretches and Exercises for Computer Users
ARM CIRCLES. DIAGONAL NECK ... SHOULDER ROLLS. WRIST FLEXION ... Complete each exercise/stretch for 10-15 seconds ? do not bounce or jerk the movements.
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ARM CIRCLES. DIAGONAL NECK ... SHOULDER ROLLS. WRIST FLEXION ... Complete each exercise/stretch for 10-15 seconds ? do not bounce or jerk the movements.
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