Shoulder: Post-Operative Acute Exercises - Aurora Health Care
Upper Body Workout. Shoulder Press. Strengthening: 2-3 days per week. Beginners: 1 set of 10 repetitions. Intermediate: 2 sets of 10 repetitions.
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Upper Body Workout. Shoulder Press. Strengthening: 2-3 days per week. Beginners: 1 set of 10 repetitions. Intermediate: 2 sets of 10 repetitions.
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