Lower Body Exercises While Sitting - Health Online
Sit on a chair, with your feet flat on the floor. 2. Lift up the knee of the leg you are exercising. 3. Slowly lower your leg. 4.
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Sit on a chair, with your feet flat on the floor. 2. Lift up the knee of the leg you are exercising. 3. Slowly lower your leg. 4.
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