Postural Correction Exercises - Harris Health System
With good posture, pull the band backwards and squeeze your shoulder blades together for 3 seconds. Target: 2-3 sets of 10-15 repetitions. Rounded Shoulders.
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With good posture, pull the band backwards and squeeze your shoulder blades together for 3 seconds. Target: 2-3 sets of 10-15 repetitions. Rounded Shoulders.
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