Lower Extremity Strengthening ? Home Exercise Program
Quad Sets. Lying on your back, place a small towel roll under your knee. Bend ankle, toes toward your head. Tighten the thigh by pressing down on the towel.
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Quad Sets. Lying on your back, place a small towel roll under your knee. Bend ankle, toes toward your head. Tighten the thigh by pressing down on the towel.
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