EXERCISE CHART MD?2109
BICEP CURL. MUSCLE EMPHASIS: BICEPS. 1. Select the desired weight. 2. Attach the lat bar or shiver bar to the low pulley using the chain link clip.
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BICEP CURL. MUSCLE EMPHASIS: BICEPS. 1. Select the desired weight. 2. Attach the lat bar or shiver bar to the low pulley using the chain link clip.
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