Shoulder Flexion Concentric - Mid Range 0-90° (Band)
Warm up exercise. 1. Pendular exercises: Lean well forward using a table or worktop for support. a) Let your arm hang down as relaxed as possible.
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Warm up exercise. 1. Pendular exercises: Lean well forward using a table or worktop for support. a) Let your arm hang down as relaxed as possible.
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