Seated Lower Limb Strengthening Exercises - ACT Health
Sit in a chair with your back straight. ? Straighten your leg and tighten (flex) the muscle on the front of the thigh. ? Keep the back of your leg on the ...
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Sit in a chair with your back straight. ? Straighten your leg and tighten (flex) the muscle on the front of the thigh. ? Keep the back of your leg on the ...
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