MINDFULNESS MEDITATION EXERCISES
MINDFULNESS MEDITATION EXERCISES. BREATHING. 1. Close your eyes. 2. Inhale - deep breath while counting to 4 in your mind. 3. Hold for a second.
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MINDFULNESS MEDITATION EXERCISES. BREATHING. 1. Close your eyes. 2. Inhale - deep breath while counting to 4 in your mind. 3. Hold for a second.
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