Mindfulness Exercises 15. EMPTY BOWL MEDITATION - Living Well
Sit comfortably and quietly with your palms up and open and placed on your knees, like empty bowls. Open your mouth slightly, and touch the tongue to the ...
ads
Sit comfortably and quietly with your palms up and open and placed on your knees, like empty bowls. Open your mouth slightly, and touch the tongue to the ...
ads