Mindfulness Exercises for THRIVE ? Body Scan Meditation Rest in a ...
Open your eyes and gently sit up or stand. ? 5 Senses Meditation. This can be done as a journal exercise where you write your findings, or a meditation where ...
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Open your eyes and gently sit up or stand. ? 5 Senses Meditation. This can be done as a journal exercise where you write your findings, or a meditation where ...
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