Neck Spasm Rehabilitation Exercises - Jaspal Ricky Singh MD
You may do all of these exercises right away. ... Arm slide on wall: Sit or stand with your back against a wall and your elbows and wrists ... Lower slowly.
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You may do all of these exercises right away. ... Arm slide on wall: Sit or stand with your back against a wall and your elbows and wrists ... Lower slowly.
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