Shoulder: Theraband/Tubing Strengthening Home Exercise Program
Chest Pull. ? Sit or stand with your feet shoulder- width apart. ? Loop theraband around each palm. Put your arms in front of your body with elbows.
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Chest Pull. ? Sit or stand with your feet shoulder- width apart. ? Loop theraband around each palm. Put your arms in front of your body with elbows.
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