Seated Leg Exercises
Seated Leg Exercises. Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest. (gray box). Repeat this up to 4 rounds.
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Seated Leg Exercises. Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest. (gray box). Repeat this up to 4 rounds.
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