exercise chart - dumbbell 4kg hex - Michelle Bridges
Perform the. Bent Over Row (6A) on one leg. Repeat other side. Stand with feet shoulder width apart, hold one dumbbell at shoulder height in front of the body.
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Perform the. Bent Over Row (6A) on one leg. Repeat other side. Stand with feet shoulder width apart, hold one dumbbell at shoulder height in front of the body.
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