Functional Lower Extremity Exercises - Andrews Sports Medicine
Place a bolster or rolled up blanket under knees. 3. Straighten one leg at the knee. 4. Hold for 5 seconds. 5. Return to the starting position.
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Place a bolster or rolled up blanket under knees. 3. Straighten one leg at the knee. 4. Hold for 5 seconds. 5. Return to the starting position.
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