Leg Day - Grab & Go Workouts
Warm-up: 5min light warm-up on elliptical or treadmill; butterfly stretch for 20sec repeat. 1x, knee hug for 20sec repeat 1x, side to side leg swing for ...
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Warm-up: 5min light warm-up on elliptical or treadmill; butterfly stretch for 20sec repeat. 1x, knee hug for 20sec repeat 1x, side to side leg swing for ...
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