Superman Exercises ? For Postural Muscle Strength
? PRONE ARM RAISES (ALTERNATING) o Lie on your stomach with a pillow under your hips. o Raise your right arm off mat, keeping your back in a pain free ...
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? PRONE ARM RAISES (ALTERNATING) o Lie on your stomach with a pillow under your hips. o Raise your right arm off mat, keeping your back in a pain free ...
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