Upper Body ROM Self Directed for the Neck and Arms.pdf - AbilityLab
Leg Extensions. Straighten your knee. Hold for 5-10 seconds. Slowly lower your leg then repeat. ? Marching. Keep your knee bent and lift your knee ...
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Leg Extensions. Straighten your knee. Hold for 5-10 seconds. Slowly lower your leg then repeat. ? Marching. Keep your knee bent and lift your knee ...
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