Chair Exercises - Charles B. Wang Community Health Center
Head-to-Toe Exercises: Repeat each exercise 5 times. 6. Arm Switch ... sitting position. 8. Triceps Stretch ... Paddle on both sides of the chair.
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Head-to-Toe Exercises: Repeat each exercise 5 times. 6. Arm Switch ... sitting position. 8. Triceps Stretch ... Paddle on both sides of the chair.
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