Exercises for Axial Spondyloarthritis (AxSpA)
Continuously flow from one exercise to the next without resting. Progress up to a maximum of 12 reps, then add small. (1.5-2.5 lb) cuff weight. Exercises:.
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Continuously flow from one exercise to the next without resting. Progress up to a maximum of 12 reps, then add small. (1.5-2.5 lb) cuff weight. Exercises:.
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