Walking and Breathing with Rhythm - Island Health
TRY THESE BREATHING EXERCISES THAT MAY HELP REDUCE STRESS. Take a Deep Breath. Exhale through your lips. (imagine whistling). Use the hand on your belly.
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TRY THESE BREATHING EXERCISES THAT MAY HELP REDUCE STRESS. Take a Deep Breath. Exhale through your lips. (imagine whistling). Use the hand on your belly.
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