CHS-COVID-19-Staying-Active-Breathing-1.pdf
Diaphragmatic Breathing. How do you breathe? - Place one hand below the rib cage and one hand on your chest. - Take a deep breath in through your nose and ...
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Diaphragmatic Breathing. How do you breathe? - Place one hand below the rib cage and one hand on your chest. - Take a deep breath in through your nose and ...
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