Stretching Home Exercise Program - Shoulder - Aurora Health Care
Sit or stand upright with one arm raised to shoulder height. 2. Grasp raised elbow with opposite hand. 3. Exhale and pull raised elbow toward your chest.
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Sit or stand upright with one arm raised to shoulder height. 2. Grasp raised elbow with opposite hand. 3. Exhale and pull raised elbow toward your chest.
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