Side-Lying Hip Abduction
Side-Lying Hip Abduction. ? Lie on your side; Think straight, spine in a line. Hips, knees, legs straight. ? Knees straight (but not locked), raise your top.
ads
Side-Lying Hip Abduction. ? Lie on your side; Think straight, spine in a line. Hips, knees, legs straight. ? Knees straight (but not locked), raise your top.
ads