Rotator Cuff & Scapular Strengthening for the Shoulder Exercises
rotator cuff muscles and the Acromio-clavicular ligaments Dynamic stretching are stretches that are pain free and held for 1-5 seconds and repeated
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rotator cuff muscles and the Acromio-clavicular ligaments Dynamic stretching are stretches that are pain free and held for 1-5 seconds and repeated
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