Home Strength Training Guide for People with Paraplegia
TABLE OF CONTENTS. Page. A ] Introduction. 3-6. B ] Warm-up. 7. C ] Resistance Training Exercises. 8-18. Back Row. 8. Lat Pulldown. 9. Bicep Curl. 10.
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TABLE OF CONTENTS. Page. A ] Introduction. 3-6. B ] Warm-up. 7. C ] Resistance Training Exercises. 8-18. Back Row. 8. Lat Pulldown. 9. Bicep Curl. 10.
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