Elbow Exercises for Stiffness - Glasgow - NHSGGC
Begin by resting your elbow and forearm on a table. ? Have a towel on the table to allow your forearm to slide easily. ? Keep your back against the chair.
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Begin by resting your elbow and forearm on a table. ? Have a towel on the table to allow your forearm to slide easily. ? Keep your back against the chair.
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