Precaution: Avoid Valgus stress throughout all knee motion exercise ...
Hold for five seconds, lower slowly then relax completely. Repeat at least five times. ? Straight leg raise. Tighten your thigh muscles and lock your injured ...
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Hold for five seconds, lower slowly then relax completely. Repeat at least five times. ? Straight leg raise. Tighten your thigh muscles and lock your injured ...
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