Monday - Chest, Shoulders & Triceps Friday - Back & Biceps Tuesday
Exercise. Sets. Reps. Chest. Dumbbell Bench Press. 3. 10, 10, 8 (adding weight) ... Triceps. Lying Tricep Extension. 3. 8 - 10. One Arm Dumbbell Extension.
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Exercise. Sets. Reps. Chest. Dumbbell Bench Press. 3. 10, 10, 8 (adding weight) ... Triceps. Lying Tricep Extension. 3. 8 - 10. One Arm Dumbbell Extension.
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