
Monday - Chest, Shoulders & Triceps Friday - Back & Biceps Tuesday
Exercise. Sets. Reps. Chest. Dumbbell Bench Press. 3. 10, 10, 8 (adding weight) ... Triceps. Lying Tricep Extension. 3. 8 - 10. One Arm Dumbbell Extension.
adsPart of the document
ads
Popular Exercises
-
Mixed Tenses - PDF Grammar Worksheet - B1 - English Practice
6521
-
GRAMMAR WORKSHEET - ADJECTIVES (Describing People)
6507
-
Diastasis-Recti-Exercise-Program.pdf - Tone and Tighten
5433
-
Upper Extremity Theraband Exercises - Aurora Health Care
5381
-
Rotator Cuff Strengthening Exercises - Dr Katherine Coyner
4852
-
Epley Maneuver for Benign Positional Vertigo - Mount Sinai Hospital
4399
-
Grammar in Context 2, Sixth Edition - WordPress.com
3789