Exercises for diastasis recti after pregnancy - Squarespace
1. Begin your exercise in one of the following positions; side lying, lying on your back, sitting, standing or 4-point kneeling. 2. Draw your lower tummy in ...
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1. Begin your exercise in one of the following positions; side lying, lying on your back, sitting, standing or 4-point kneeling. 2. Draw your lower tummy in ...
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