GIRD - Home Exercises
L-Bar External Rotation, Scapular Plane: Lie on back with involved arm 450 from body and elbow bent at 900. Grip L-Bar in the hand.
ads
L-Bar External Rotation, Scapular Plane: Lie on back with involved arm 450 from body and elbow bent at 900. Grip L-Bar in the hand.
ads