Strength/Endurance Effects From Three Resistance Training ...
Return to sitting on your heels. Benefits: stretches the hips, thighs, and ankles; stretches arms, shoulders, and chest; calms the mind; relieves stress.
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Return to sitting on your heels. Benefits: stretches the hips, thighs, and ankles; stretches arms, shoulders, and chest; calms the mind; relieves stress.
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