The Effects of Push-Up Training on Muscular Strength and Muscular ...
Strength and Endurance. Latissimus Dorsi. Pull-ups. Why: This exercise is great for swimmers because it builds the back and upper body muscles creating more ...
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Strength and Endurance. Latissimus Dorsi. Pull-ups. Why: This exercise is great for swimmers because it builds the back and upper body muscles creating more ...
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