Chest shoulders & Triceps (Push WEDNESDAY Legs (Hamstrings ...
Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys. 2. 10.
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Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys. 2. 10.
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