How long to progressive overload
And then I'll cover your options in terms of how to best execute the workout. Diamond Push-Ups (2 sets flat, 2 sets decline) Targets: Chest, triceps Replaces: ...
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And then I'll cover your options in terms of how to best execute the workout. Diamond Push-Ups (2 sets flat, 2 sets decline) Targets: Chest, triceps Replaces: ...
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