AN 8 WEEK GUIDE TO ROCK -HARD ABS FOR MEN
Take a rest of 30 seconds between each set and 1 minute between each exercise. Now for the Ab workout? Page 6. Exercise 1: Hanging Leg Raises.
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Take a rest of 30 seconds between each set and 1 minute between each exercise. Now for the Ab workout? Page 6. Exercise 1: Hanging Leg Raises.
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